Therapy, also called psychotherapy is a form of treatment that is used to relieve mental illnesses and emotional distress. Therapy is provided by psychologists, psychiatrists, and licensed counselors. These trained professionals examine and give insights about life choices and challenges faced by individuals and families through therapy sessions. Most of the therapy methods used have been tested and proven to be effective. And although therapy is expensive, it has many life-changing benefits.
There are hundreds of effective and compassionate therapists. However, not every therapist can be the right person to offer help to you, and there is nothing wrong with that. Therefore, finding the best therapist can be a challenging and frustrating process of trial and error. Eventually, there will be the perfect therapist for you. You shouldn’t give up on therapy because of failure to find the best fit for you.
Before we begin, it is good to know when you or someone you know might need to go to therapy. Some typical situations when you can go to therapy include:
Additionally, a therapist can help you with emotional distress as well as general things in life: A therapist will usually help you with things such as:
Now, let’s assume that you have decided that therapy is the right step for you. How do you find a therapist? We have a list of therapists available whom you can contact. The list can be found here. When looking for therapists, it is important to interview multiple therapists to find one who can help you best. Some questions that you can ask a potential therapist are:
Hopefully by now you have found a therapist(s) you like. Below are some things you can do to prepare to go for your therapy session:
For the actual therapy session, it is important to set expectations. Some things you can expect when starting therapy could be:
What you need to do between your therapy sessions:
While going to therapy, it helps a lot to have self-compassion, allowing yourself to be proud and confident that you are taking a step that will help you heal and grow. Self-compassion in therapy can mean:
Though therapy is helpful, there is still a stigma around seeking such kind of professional help. Therefore, it is good to notice instances when there is stigma. These instances can present as:
If you happen to be seeing a therapist, there could come a time when you feel that their help is not working for you. In such a case, it is good to find a new therapist. Some scenarios that could mean that you should find a new therapist include:
When therapy isn’t working, it is important to talk to your therapist first instead of quitting therapy. Together, you can figure out if there is something they should do differently and discuss your goals and expectations. They can recommend other options if you come to a conclusion that a different therapist or approach is the better fit.
While knowing when to find a therapist is good, it is equally important to know when a therapist is doing a good job. Some signs that can help you know that your therapist is good are:
Therapy is essential in promoting mental health. There is no set timeline for therapy. You don’t need to wait until it gets worse to go to therapy. You can start as early as NOW.